User-agent: SemrushBot
Disallow: /

User-agent: SemrushBot-SA
Disallow: /

User-agent: *
Crawl-delay: 10
Disallow: wp-admin/
Disallow: wp-includes/
Disallow: /wp-admin/
Disallow: /wp-includes/
Disallow: staging/
Disallow: /staging/

User-agent: SemrushBot
Disallow: /

User-agent: SemrushBot-SA
Disallow: /